If you’re an outdoor enthusiast like me or just an average thrill seeker looking for a new experience, you should try whitewater rafting, it’s perfect for a company outing or can be a great way to bond with your family. Whitewater rafting is a one of a kind experience that ranges from beginner to expert, it not only allows you to learn a new set of skills, but also gives you a chance to experience and appreciate the beauty of mother nature. Companies like http://www.americanwhitewater.com/california/nor-cal have over 40 years’ experience, and provide professionally trained river guides, who know the river inside and out, and are able to provide you valuable insight to ensure you’re the trip is not only fun, but safe.

Nature

Beautiful trees, gentle river winds, the smell of pine, and being able to sit under the cool warmth of the sun, mother nature is truly a beautiful thing, whitewater rafting gives you a chance to experience these elements first hand. There is nothing more relaxing than being able to step away from your cell phone, laptop, and fax machine, completely isolating yourself from technology gives you a chance to appreciate what really matters in life. You will also get to see plenty of wildlife that you typically wouldn’t encounter outside your office window, birds, chipmunks, wild deer, and maybe even a Bald Eagle. If you’re a botany lover, there is plenty of diverse yet beautiful vegetation to experience; endless rows of trees as you navigate, your way down a breathtaking river.

Exercise

There is no other workout quite like whitewater rafting; testing your strength and helping build your endurance as you’re consistently paddling. Rowing will not only build your upper body strength, but it’s also a great cardio workout; you’ll burn plenty of calories, and not even notice. Studies have shown that rowing drastically improves balance and coordination; it’s also great for strengthening your core and leg muscles.

Learning

In life knowledge is everything; it never hurts to learn a new set of skills. Rafting is a unique experience that forces you to work as a team and learn new skills. As you learn how to master the rivers current, you’ll also encounter plenty of animals and plant life, which will be entirely new to you. The great thing about having a river guide is they’re literally trained to know everything about the river, making your … Read the rest